Therapy for the modern woman.
Empowering Women to Thrive: Therapy for Strength, Balance and Growth.
Compassionate. Supportive. Authentic.
I am passionate about helping women in therapy find their voice, unlock their confidence, and develop deeper relationships with themselves and others so that they can be fully seen and known. As women we are taught to play it safe and to stay small. We are taught to wear the terms “selfless” and “nice” like a badge of honor. Most of my female clients begin therapy feeling stressed, overwhelmed, anxious, and/or depressed as a result of this learned message. They are seeking better relationships with themselves and with their loved ones but they aren’t sure how to navigate these changes.
How does therapy for women work?
Together in therapy, we will examine what you were taught about being a woman and uncover the woman that you would like to be. Therapy is a safe place for you to challenge the self-criticism and find ways to be more compassionate towards yourself. In addition, will explore ways to build your self-esteem, your confidence and your assertiveness.
During our work together we will focus on the patterns that leave you feeling stressed, overwhelmed and overworked. Together we will identify where boundary setting is difficult and how this is impacting your life.
After that, we will navigate how to set those difficult boundaries. We will carve out a life that leaves you feeling truly seen, known and loved.
Building Confidence and Resilience: Therapy for Women in Redondo Beach
Celynna Harnetiaux LMFT: Counseling for Women in Redondo Beach
Empowering Women to Thrive
Are you feeling overwhelmed by anxiety, striving for unattainable perfection, or struggling with body image and self-esteem? Do you find it difficult to set healthy boundaries in your personal or professional life? Are you constantly feeling tired and frustrated because it seems impossible to find the time to do it all? You’re not alone—and you don’t have to face these challenges on your own.
At my Redondo Beach practice, I specialize in providing therapy for women dealing with:
Anxiety: Managing stress, worry, and racing thoughts that can feel all-consuming.
Perfectionism: Addressing the pressure to always be “perfect” and learning how to embrace imperfection with compassion.
Body Image Issues: Navigating insecurities and societal pressures around physical appearance to develop a healthier relationship with your body.
Self-Esteem: Building confidence, self-worth, and self-compassion.
Boundary Setting: Learning to set and maintain healthy boundaries in relationships, both at home and work.
Feeling Overwhelmed: Supporting women who feel exhausted, frustrated, and unable to find time for themselves amid the demands of work, family, and personal obligations.
In addition to traditional talk therapy, I also offer EMDR therapy (Eye Movement Desensitization and Reprocessing) to help process and heal from past trauma, anxiety, or other deeply rooted emotional struggles. EMDR is a highly effective approach that helps clients reprocess distressing memories and shift the way they respond to stressful or triggering situations.
My goal is to provide a safe, supportive, and nonjudgmental space where you can explore these issues and find strategies for growth and healing. Therapy is tailored to meet your unique needs, whether you're navigating a significant life transition or seeking ongoing support for long-standing issues.
Located in the beautiful Riviera Village, just steps away from the calming beach, my office offers an inviting environment for our sessions. Additionally, I offer walk-and-talk therapy for those who feel more comfortable in motion, making the most of our coastal surroundings.
Our approach
At Beachy Feels Therapy, we help women who are looking to better understand themselves, improve their relationships and enrich their lives. Our clients come to us for a variety of reasons. Some are looking for help with anxiety disorders, depression, ADHD treatment, trauma or OCD while some are hoping to unpack current life stressors or help with navigating a tough season of life.
Getting started and finding the right therapist…
We understand that not only starting therapy but finding the right therapist can be an exhausting process. It’s a lot to navigate at a time when you might already be feeling overwhelmed. We hope to make it as easy as possible by guiding you through the process and helping you find someone you feel totally comfortable with and who meets your specific needs. So please, take a look around and if you have any questions at all we are here to help.
Questions about Insurance?
Using out of network benefits to help cover the cost of therapy can be complicated, frustrating and honestly quite discouraging-but it doesn’t have to be. To make the process seamless, we use Mentaya, a platform that helps clients get money back on therapy—without the hassle of filing claims themselves.
How does it work?
-
Fill out the “Mentaya check your insurance benefits form” and we will confirm your out of network benefits for you.
-
Schedule your complimentary consultation with your preferred therapist. During the consultation call we will go over your benefits and an estimated cost of your reimbursement for our services.
Not sure who your preferred therapist is? No problem! Fill out the contact form and let us know a little bit about you and what you are looking for. From there, we’ll guide you in finding the therapist who’s the best fit for your needs.
-
That’s it! Begin therapy and after your session:
✔ We submit claims for you—you don’t have to do a thing.
✔ Mentaya handles the reimbursement process with your insurance.
✔ If your insurance offers out-of-network benefits, you’ll receive reimbursement directly.(Note: Mentaya charges a small fee for claim processing, handling any paperwork required, dealing with denials, and calling insurance companies, but only if you receive reimbursement.) It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.
Therapy for the High-Achieving, Overwhelmed Woman
You’re the one who always has it together—driven, organized (or trying to appear organized), and constantly pushing yourself to meet high standards. But beneath the surface, the stress, anxiety, and exhaustion are taking a toll. You feel overwhelmed by the endless to-do lists, the pressure to be perfect in every aspect of life, and the guilt that comes when you can’t do it all. If anxiety and perfectionism are running the show, therapy can help you break free from the cycle of self-criticism and burnout. Together, we’ll work on setting healthier boundaries, managing stress, and finding a way to thrive without feeling like you have to be everything to everyone. You don’t have to carry the weight of the world alone—let’s create a path toward a more balanced, fulfilling life.
Empower Yourself: Therapy for Women with ADHD in San Clemente
Living with ADHD as a woman can present unique challenges, from managing everyday tasks to navigating relationships and balancing responsibilities. At our practice, we specialize in providing compassionate, tailored therapy designed to help women with ADHD thrive. Our therapists understand that ADHD affects women differently and often goes undiagnosed until adulthood. We offer a supportive environment where you can explore strategies to manage symptoms, improve focus, and build confidence in both personal and professional life. Whether you're struggling with organization, impulsivity, or managing stress, our therapy services are here to help you find practical tools and emotional support for lasting change. Start your journey today to embrace your strengths and unlock your full potential.
Symptoms of ADHD in Women
ADHD in women can often be masked by their ability to "mask" symptoms or adapt in certain situations, leading to the misconception that they don’t have the condition. If you're noticing these symptoms, it may be helpful to speak with a professional to better understand how ADHD may be affecting your life.
-
Difficulty staying focused: Women with ADHD may struggle to concentrate on tasks, especially those that are lengthy or require sustained mental effort.
Frequent forgetfulness: Forgetting appointments, important dates, or daily tasks can be common.
Disorganization: Difficulty keeping track of things, managing time, and keeping spaces tidy.
Lack of attention to detail: Making careless mistakes in tasks because of missing important details.
Procrastination: Putting off tasks or feeling overwhelmed by them, leading to last-minute work or avoidance.
-
Difficulty waiting for turn: Impulsive speech or actions, such as interrupting conversations.
Making impulsive decisions: Impulse buying, sudden career changes, or rash decisions in relationships.
Emotional outbursts: Strong emotional reactions, including frustration or irritability, without prior warning
-
Restlessness: Feeling the need to move constantly or experiencing physical restlessness, such as tapping fingers or bouncing legs.
Difficulty relaxing: Struggling to unwind and feeling agitated even when it's time to relax.
Talkativeness: Excessive talking or speaking out of turn, especially when nervous or excited.
-
Chronic lateness: Struggling to keep track of time, leading to constant tardiness or missed deadlines.
Overcommitment: Taking on too many responsibilities and struggling to manage them effectively.
Underestimating time needed: Poor estimation of how long tasks will take, leading to last-minute rushes.
-
Low self-esteem: Constantly feeling inadequate or comparing oneself to others, often due to difficulties meeting expectations.
Mood swings: Rapid emotional changes, such as feeling euphoric one moment and then frustrated or upset soon after.
Anxiety or depression: Many women with ADHD also experience higher levels of anxiety or depression, often linked to the challenges of managing ADHD symptoms.
-
Struggles with communication: Interrupting others, not always listening, or forgetting important details about relationships.
Feeling misunderstood: A sense of being judged or not understood by others, especially in family or work settings.
Inconsistent performance: Sometimes excelling at tasks, but other times falling short due to poor attention or emotional regulation.
-
Overthinking: Women with ADHD may overthink tasks and details to avoid making mistakes or feeling inadequate.
High expectations of self: Trying to meet excessively high standards to compensate for perceived shortcomings.
Burnout: A tendency to overwork or push themselves to the limit in order to manage symptoms, which can lead to emotional and physical exhaustion.
Providing you with a safe space to relax.
All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea, water or coffee, and individualized care.
In-person and online options.
Our therapy offices are conveniently located in both Los Angeles County and South Orange County.
LA County: located in the the Riviera Village in Redondo Beach, CA
South OC: in the beautiful coastal town of San Clemente, CA
Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
Online Across California
Our therapists provide live video therapy sessions to clients across California. Whether your schedule is packed, getting to the office is challenging, or you live in another part of the state, our online sessions make therapy convenient and accessible.
NOW ACCEPTING NEW CLIENTS
How To Find a Therapist in the South Bay
Serving the South Bay Communities of Redondo Beach, Hermosa Beach, Manhattan Beach, Torrance, El Segundo, and Palos Verdes.
Therapy for those who are looking for a genuine connection and healing relationship.
Most of our clients come to us because they are looking for a therapist that gets it. Someone who they feel comfortable with and someone who they know is being real with them.
We lead with compassion, authenticity, humor and honesty in the therapy room. We are honored to hold space for you and hear your story.
A note from Celynna…
Hello and welcome!
Finding a therapist based on their online presence can be daunting.
It’s my goal to make that task feel just a little bit easier. Take a look around and get a feel for who we are.
Don’t hesitate to reach out if you’re unsure or if you have any questions at all!
How Do I Start Therapy?
Reach Out
Start by contacting us through whatever method feels most comfortable to you. Whether you’re uncertain or ready to begin, we’re here to answer your questions and help guide you through the process.Book Your Free Consultation With Your Preferred Therapist (Optional)
We offer a brief phone or video consultation to discuss your needs and goals. This is a great opportunity to ask questions, learn more about how we work, and ensure we’re a good fit.Schedule Your First Appointment
Once you’re ready, we’ll find a time that works best for you. We offer flexible options, including in-person sessions at our beautiful, calming office in Riviera Village or online sessions for added convenience.Complete Intake Forms
To make the most of our first session, you’ll complete some initial paperwork. These forms will help us understand your background, goals, and what’s bringing you to therapy.Your First Session
During your initial session, we’ll explore what’s on your mind and what you hope to achieve in therapy. This is a time for us to get to know each other and start building a supportive and safe space for you to grow.Tailored Treatment Plan
Together, we’ll create a personalized approach based on your needs. Whether you’re seeking help with anxiety, perfectionism, teen challenges, or family dynamics, we’ll design a plan that works for you.Begin Your Journey
Therapy is a process, and each session will move you closer to clarity, balance, and the life you want. We’ll work together at a pace that feels right for you.